Silver Sneakers Classes

 

A multi-level, equipment-based, total-body conditioning class. The overall objectives are to minimize age-related physical deterioration, improve health-related and skill-related physical fitness components to increase functional activities for daily living, and increase a person’s sense of well being in a group exercise setting.

Please visit this link to see when these awesome Silver Sneakers classes are available at your local VASA https://vasafitness.com/class-schedules/#none 

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